Eat in the City ©2008 Design by Just Productions www.just-productions.co.uk
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Quick Lunchtime recipe.
Ingredients:
1 tin of tuna (185g) in brine or spring water
Dolce Verde lettuce
1 ripe avocado
1 medium to large tomato
½ cucumber
½ medium onion
Extra virgin olive oil
Ground Sea salt
Ground black pepper
4 wholemeal pitta bread small -
Instructions:
Drain the tuna thoroughly, finely chop the onion.
Prepare the salad chopping up cucumber tomato & lettuce. Add the tuna to the salad along with the chopped onion and toss thoroughly.
Now chop and add the avocado. Dress the salad with the salt, pepper to taste, and add a generous drizzle of olive oil.
Toast the pittas, fill and serve.
Tip: Why not heat things up a little. Add some finely chopped red chillies.........mmmm
~ Cherry deSilva
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“Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie.“~Jim Davis
“Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as a necessity.”
~Voltaire
“~Jim Davis
“No man in the world has more courage than the man who can stop after eating one peanut.”
~ Channing Pollock
“~Jim Davis
“One of the very nicest things about life is the way we must regularly stop whatever
it is we are doing and devote our attention to eating.” ~ Luciano Pavarotti and William
Wright, Pavarotti, My Own Story
“~Jim Davis
“I will not eat oysters. I want my food dead -
“~Jim Davis
5 Min
Serves
2-
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